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The Dirty Secrets of Sugar
Re: The Dirty Secrets of Sugar
What is the impact of mainly cardio exercise with daily, proper push-ups for strength?
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Re: The Dirty Secrets of Sugar
For health cardio is great. For weight loss, it's not as potent as walking for moderate aerobic exercise. Really aggressive excercise can slow weight loss.
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Re: The Dirty Secrets of Sugar
For weight loss, skip the cardio and concentrate of resistance training. Ever see a strong looking fit guy that spends hours on a treadmill? Those are the guys that end up skinny fat.
Short bouts of high intensity cardio (20 seconds or so) between weight lifting sets is good. But you can skip the long cardio sessions until you're at your desired weight and then start it up. Your goal should be to build muscle mass during a weight loss program especially if you're older.
For folks over 50, I recommend doing the big three. Bench, Dead Lift and squats three times a week. At our age, the vanity of having big guns should be gone by now and we should concentrate on our core.
New York and Chicago were all in with respect to their sanctuary status — until they were hit with the challenge of actually providing sanctuary. In other words, typical liberal hypocrisy.
- MotorCityRadioFreak
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- Location: Warren, MI
Re: The Dirty Secrets of Sugar
I couldn't agree with you more on this. Marketing cereals like Raisin Bran as healthy when it is not is disgusting.Bryce wrote: ↑Tue May 04, 2021 8:36 amAt least they are honest and label the item as a candy. Kellogg's markets their product as a breakfast food. Their slogan, "Part of a complete breakfast" is misleading.
As far as me, a lot of the calories I consume are from chicken. Noom has helped cut down on the portions I eat as well as the simple sugars with all the snacks I was consuming.
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Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Re: The Dirty Secrets of Sugar
Meanwhile I have gained 20 pounds in 3 months and I’m thrilled with my results. Looking to add another 20-30. Not sarcasm.
Re: The Dirty Secrets of Sugar
Good for you! I hope the vast majority of it is muscle and not that blubbery stuff.
New York and Chicago were all in with respect to their sanctuary status — until they were hit with the challenge of actually providing sanctuary. In other words, typical liberal hypocrisy.
Re: The Dirty Secrets of Sugar
Thanks! I’m at 136 which is back to my high just before the pandemic hit and my eating habits got wrecked. Got down to 118 at one point because of stress... feeling much better now.
It doesn’t seem to be blubber, I suspect if that happened I would end up with it all concentrated at the belly. But thus far my midsection seems to be “filling out”.
- MotorCityRadioFreak
- Posts: 6484
- Joined: Wed Jul 29, 2020 6:26 am
- Location: Warren, MI
Re: The Dirty Secrets of Sugar
You're young enough where you can still build up muscle in those guns. Just stay away from that creatine whey shit and all those steroids.
They/them, non-binary and proud.
Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Re: The Dirty Secrets of Sugar
Creatine and quality whey protein are quite good for building and maintaining muscle mass at any age. In fact, I would argue they are even MORE important as you age.MotorCityRadioFreak wrote: ↑Wed May 05, 2021 9:20 pmYou're young enough where you can still build up muscle in those guns. Just stay away from that creatine whey shit and all those steroids.
What do you dead lift and squat?
New York and Chicago were all in with respect to their sanctuary status — until they were hit with the challenge of actually providing sanctuary. In other words, typical liberal hypocrisy.
- MotorCityRadioFreak
- Posts: 6484
- Joined: Wed Jul 29, 2020 6:26 am
- Location: Warren, MI
Re: The Dirty Secrets of Sugar
Because of nerve issues and muscle related weakness, I do not lift nor squat.Bryce wrote: ↑Wed May 05, 2021 9:42 pmCreatine and quality whey protein are quite good for building and maintaining muscle mass at any age. In fact, I would argue they are even MORE important as you age.MotorCityRadioFreak wrote: ↑Wed May 05, 2021 9:20 pmYou're young enough where you can still build up muscle in those guns. Just stay away from that creatine whey shit and all those steroids.
What do you dead lift and squat?
They/them, non-binary and proud.
Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Remember that “2000 Mules” was concocted by a circus of elephants.
The right needs to stop worry about what’s between people’s legs. Instead, they should focus on what’s between their ears.
Audacity sucks.
Re: The Dirty Secrets of Sugar
'Part' of a complete breakfast is right. You need a lot of other healthier stuff to go along with it to make a decent breakfast.